Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

This week, libraries in Benton and Tippah County will join libraries across the country in celebrating National Library Week, a time to remind the public about the contribution libraries, librarians ...

They broke out into songs of praise and worship, “and we were thankful to be alive,” Roberts ... underserved communities for the News-Journal. Reach him at [email protected].

3.Maintain a Reflective Journal: Writing down thoughts and emotions ... a sense of empowerment and control. 7.Practice daily gratitude: Expressing gratitude regularly helps shift focus from ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It’s a straightforward but profound exercise that helps you focus on the little things in life that you ...

Journaling has the potential to be a powerful tool for improving mental wellness. It provides an easy way to reflect on daily experiences, aiding the process of processing emotions and thoughts.

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one to process emotions, relieve stress, and enhance overall mental ...

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...