Starting your journal with gratitude entries is a great way to redirect focus towards positivity. Every day, write down three ...

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

During Ramadan, millions of Muslims worldwide can meld the Islamic tradition of muhasabah — or self-accountability — with the ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

A recent High Court ruling prompts the Council of the Isles of Scilly to reassess transport funding needs for students ...

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

Most English-language learners were born in the United States. Among those students, even though they may have less reason to fear changing U.S. immigration policies, many of their family members are ...

Texas Tech and Lubbock Fire Rescue officials were confirming an ongoing evacuation near the campus' engineering key as well ...