But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Life coaching requires no mental health education, and it sometimes attracts former therapists who have lost their license to practice, reports ProPublica. Other states making news are New York, Iowa, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Melatonin is a go-to supplement for many people with sleep ... Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an essential ...

Bokondji Imama made his presence felt in every way Friday night as the Pittsburgh Penguins beat the Columbus Blue Jackets 6-3 at PPG Paints Arena. Less than 12 minutes after puck drop, Penguins ...

Experts at Johns Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied ... change your habits initially, the benefits will eventually be worth ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...