Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

In all other parts of Britain, the average age of a person buying their first home is in their thirties, according to TSB. The East Midlands and London are home to the oldest first-time buyers ...

If you plan to use your state-issued ID or driver license to fly within the U.S. then it must be REAL ID compliant after May 7, 2025. In Alabama, the REAL ID is known as a According to ALEA ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

nationwide E15 sales will not significantly increase in the time to come. Currently, the export market represents the best possibility to boost demand in 2025. According to the United States ...

It has been used for generations to tell children it's time to get to bed. According to the Oxford English Dictionary's website, the earlier evidence for the use of beddy-baw is from the Buchan ...

However, car insurance experts say the easiest way to cut the cost of your ... of the best time to buy car insurance and found that, according to car insurance purchases made through Go.Compare ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...