Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Here’s how to adjust your shopping habits in an era ... You can make adjustments as you go, particularly if prices go up. At the same time, setting aside money for an emergency fund can make ...

Moisturizers are an integral part of any skin care routine, no matter your skin ... The best drugstore moisturizers will hydrate the skin and protect the skin barrier, according to our experts.

Learning how to bleach your hair is practically a rite of passage: I still remember bleaching my hair for the first time in college ... hair are best,” Conner says. “My go-to brands are ...

In all other parts of Britain, the average age of a person buying their first home is in their thirties, according to TSB. The East Midlands and London are home to the oldest first-time buyers ...

This is when it’s too hot to walk your dog and how to spot the signs of heat stroke, according to pet experts ... 24C this Friday (April 11), just in time for the start of the school Easter ...

If you plan to use your state-issued ID or driver license to fly within the U.S. then it must be REAL ID compliant after May 7, 2025. In Alabama, the REAL ID is known as a According to ALEA ...