Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

I’ve been seriously traveling for more than 50 years, and I’ve learned a lot. I’ve traveled solo, and I’ve led a tour group of 40 friends. I’ve slept in dormitories and I’ve stayed in presidential ...

Established by NSF in 1998, Sleep Awareness Week is the premier awareness and education campaign for sleep health.

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious mind. Her five key resolutions include affirming fearlessness, peace, power, ...

Imagine a woman bleeding for five days in a month, and those five days being the most peaceful in her life because she can ...

This article will guide zodiac signs to express affection in a way that resonates with your partner's astrological profile ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Seconding Chaudhary, Gupta emphasized the importance of maintaining the essence of reality while using technology.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some ...

Radio has always been more than just a medium for music and news–it has been a powerful force in shaping conversations, ...

After months of unexplained fatigue and countless medical tests, the author was diagnosed with Chronic Fatigue Syndrome (CFS) ...