Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Arne Slot is on the verge of leading Liverpool to their first Premier League title since 2020, and his approach to the ...

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...