Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A mystical vegan resort on the Mendocino Coast, the Stanford Inn transforms guests with plant-based food, forest air and ...

Follow The Light reveals first Gameplay Trailer. Explore rugged land and treacherous seas by dog sled and sailing yacht from ...

Before I ever arrive at my local church for worship I have typically preached in the local jail at least a couple of times.

The Lions package picks No. 228 and 244, sending them to the Atlanta Falcons for No. 217, the second pick of the seventh round. It's a move to land one of "my guys" in the draft. It's my dream, after ...

Sleep is nonrestorative when you wake up feeling unrefreshed despite having slept the recommended number of hours. Avena explains that while feeling a little tired from time to time is normal ...

Its origins lie in the Swahili language, but Africa isn’t the only place to enjoy a safari. On the other side of the planet, ...