“Deep sleep happens predominantly in that first one to two hours. So, for the average sleeper, that’s probably 10 p.m. to 12 a.m.,” he explains. “Going to bed after midnight means missing ...

Maintain a consistent sleep schedule: It's ideal to get at least 7-8 hours of sleep each night. To maintain this, create a consistent sleep schedule. Try to go to ... sleep at a reasonable hour ...