Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

From our calendar to yours comes this carefully considered agenda of cool things we are doing, wishing we could do, or ...

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

just hours before he wound up connecting with the woman he’d go on to marry, according to an excerpt published in Entertainment Weekly. Hoppus, 53, writes that he and Hart, 48, met at the Teen ...

You might still be reeling from Avengers: Doomsday's cast reveal, an out-of-nowhere epic consisting of chairs (and surprise cast members) being rolled out across five hours. Spare a thought ...