It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, ...

Terry Godes said he saw a Facebook post Sunday night calling for people to help search for the missing plane, which did not have a locator beacon. On Monday morning about a dozen pilots including ...

Drones whined overhead and explosions rattled the night as Israel launched airstrikes across the Gaza Strip early Tuesday, killing at least 400 Palestinians, mostly women and children, according to ...

Every college basketball player's dream is to make the NCAA Tournament and play for a national championship, and while many of them unfortunately don't get the chance, a select few will get the ...

Understanding this rhythm can help improve your night routine. By aligning your activities with your circadian rhythm, you can enhance sleep quality and overall well-being. Circadian rhythm is a ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as ...

R&B-rockers Nathaniel Rateliff and The Night Sweats rolled into Edmonton from another era on Tuesday night, powering through a decade of soulful hits for a crowd scattered throughout Rogers Place.