— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

try an online “ bedtime calculator," such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

To get an idea of what your teen’s bedtime should be, try an online “ bedtime calculator,” such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...