Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

A good pillow can drastically improve your sleep health ... for days when I feel like I need more support, but I go for Sobel 90% of the time because it doesn’t make me hot.” ...

sugary foods and refined carbohydrates Consuming sleep disrupters like MSG, caffeine and energy drinks, especially after 3 pm Eating meals at varying times throughout the day Eating ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Ed Sheeran has responded to a TikTok critic who said “his songs are good in the way that heroin is good for people”. The British singer recently released his newest single ‘Azizam‘, which ...

For example, you might start a conversation at a relaxed time asking your daughter, “When you try to sleep at night, what thoughts go through your mind?” There are some good books for children ...

New Delhi, Excessive screen time can affect one's sleep, thereby increasing risk of depressive symptoms -- especially among teenage girls, according to a new study. Studies have consistently ...

What to look for in a sleep/recovery tracker Where our other ... but I’ll actually strap on a watch when it’s time to go for a run. Whoop does a better job than Oura, but it still has its ...

THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... your brain receives the signal that it's time to wind down and go to bed. During the night: The darkness ...