People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

"On the day of my wedding, I was getting my makeup done and found out that my soon-to-be husband was on Tinder — and he was ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.