If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Here are five tips for better sleep that might just be the breakthrough you need. Trending ... in body temperature after a ...

So what if you ... sleep better, better sleep makes people happier. Motor vehicle accidents related to fatigue, drowsy driving, and falling asleep at the wheel are particularly common, so please ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time ... in order for me to do that, I go to bed early,” she says.

Related stories It's hard to know what form new nighttime digital media might take, although there's already sleep-tracking technology and apps that claim to help you go to sleep better with ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

“I just think that they’re nice things you have.” He has a plush racoon ... she said. They go to Build-A-Bear and make a bear to represent their inner child or a younger version of ...