Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Oblivion is a vast open world that’s easy to get lost in as you begin your adventures across the realm of Cyrodiil. With 9 ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

When people are running on little sleep and very little food ... Are you especially harsh and negative about things? Or do you react in the same uncomfortable way as everyone else reacts?

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Set the tone for sleep by dimming the lights in your room, reading relaxing books before bed or turning off all screens at ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Harris suggests you do what you can to avoid an overreliance on things like alcohol to help you sleep at night, or too much caffeine to stay alert during the day. Aim for at least 20 minutes of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...