Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Successful CEOs make a conscious effort to stop thinking about work before bed, so that they can rest ... checklist helps you ...

And for the love of melatonin, keep your eyes away from your blue-light-emitting devices before bed ... in order for me to do that, I go to bed early,” she says. Bathing your eyes in morning ...

“Do you understand the risks ... Here, we list five key foundational steps that should be in place before going all-in on AI to unlock its potential. 1. AI cannot be fully leveraged without ...

Get out of bed to do those things. So your bed is only associated ... may not be something that you should be doing before bed, because it's going to just make you think about and bring to mind ...

Long ER waits in the U.S. are common, especially for older patients. Some wait for many hours or even days before they get a ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good ... that disruptions to sleep linked to screens do not just affect children and teenagers.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ... then I’ll write a to-do list of everything that’s keeping ...