“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

There was a time when playing the Panthers in Sunrise, Florida flipped a switch inside Lawson Crouse, shifting him into ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

To secure a parking spot, travelers recommend arriving in the morning before 10 a.m. About 12 miles north of Old Naples is the Delnor-Wiggins Pass State Park, one of the best beaches in Southwest ...

In 1961, summer native President John F. Kennedy designated the east shore of the Outer Cape a national park. Today, the 40-mile stretch of coast is recognized as having some of the best beaches ...

Rodriguez said he felt a little groggy pitching against the Guardians in a game that started at 6:40 p.m. “I’ve been going to bed every night at 7:30 when my kids do,” Rodriguez said.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

To align her schedule with her body clock and get a full night’s rest, she aims to get into bed by 10 p.m. every day. “The math in my head is that I really look forward to waking up feeling fully ...