Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Think about it, we spend around 8 hours a day in bed ... do list. Vacuuming your mattress first will lift allergens, pests and mold spores from the fabric on your mattress surface before you ...

If that is the case, one should be mindful of a slew of things which ... for the purpose you have chosen. These are some of the key concerns which need to be addressed before you take out a ...

Don't get up, open the laptop in the first thing in the morning and start doing couple things before you get up. Get out of bed to do those things ... we should never go to bed without brushing ...

(If your site isn’t totally flat, it would be wise to level it out with a shovel before you start building.) You can build a raised bed ... to do my wood cutting for me. This should go without ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Small tweaks to your daily routine can go ... If you work night shifts and sleep during the day, consider blackout shades to ...