Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

The old adage "you can't go home again" (pulled from the title of Thomas Wolfe's novel and repeated in the opening scene) isn't exactly true for Badgley's former bookstore manager Joe, who returns to ...

“We did some research and discovered there’s just a little south of 9,000 veterans in Barton County and the four surrounding counties in this area. We also started talking to community members,” Jon ...

In the gray language of the federal bureaucracy, the funding that mattered most was from the Teaching Health Centers Graduate ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

In the pantheon of New England-born patriots, no two men stood higher than Benjamin Franklin and John Adams. And in the New ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...

Find this two-page feature in the April 16, 2025 edition of the Star Valley Independent. A year ago, Remington Aullman earned ...

House newcomer shares with Glamour about the end of her relationship with her housemate, what she wishes she knew about that ...

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...

Most of us know it’s wise to avoid negative content before bed. Still ... from 15 minutes to an hour. A soundbath is a meditative exercise that you can do on your own or by listening to a ...