“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

In college, I brought guys into the forest at night because it was a place where I was less scared than they were. As a woman ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

and the best thing is that you can do it while still laying in bed. "You ever lay in bed at night, overthinking all of the embarrassing things you've done since childhood?" the doctor asked at the ...

Many things in my life have changed since then, but one particular change had a shockingly positive effect on my ability to fall asleep: I started writing to-do lists every night before bed.

Even if you have something difficult you need to discuss, don’t try and talk about things then. Instead, agree on another time to talk. Always prepare for bed together ... you do, make sure you say ‘I ...

It's absolutely essential to get YouTube out of your hands or lap, and lower brightness and volume as much as possible while ...

Doors open at 6 p.m., and tickets are $20 to $30. For one evening, Iowa City will get a taste of late-night television with Iowa City native Jeff Houghton on Saturday, April 19. Tickets are ...

Off Hours, your free weekly newsletter from the Des Moines Register, showcases all things fun you can do in central Iowa ... during Valley Junction Gallery Night from 5 to 8 p.m. on Fifth ...