“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

"Digital features on smartphones like 'Night Shift' or 'Do Not Disturb' hide distracting notifications, which can help to automate this transition,” she says. "By cutting off screens an hour before ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

In college, I brought guys into the forest at night because it was a place where I was less scared than they were. As a woman ...

I’d keep the cage door open, and every morning when I’d eat my Bran Flakes in bed ... excited to do it, if it gets cancelled I’m not gonna be mad. I love being at home alone, doing the ...

and the best thing is that you can do it while still laying in bed. "You ever lay in bed at night, overthinking all of the embarrassing things you've done since childhood?" the doctor asked at the ...

Restaurants, bars, stores, spas and even a water park provide travelers with numerous diversions during the day and night. Still ... to get them to leave you alone. Others remarked the beach ...

Wear them when you’re alone, too, as it’s “important for ... Book clubs or gardening groups can do the trick, but “even a scheduled monthly dinner with a close friend or family members ...

Many things in my life have changed since then, but one particular change had a shockingly positive effect on my ability to fall asleep: I started writing to-do lists every night before bed.