National Self Care Day took place this weekend, April 5th. Here are some things you can do to disconnect and unwind. Remember ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Highly intelligent people are masters at being able to recognize when they don't have energy to give to other people. They're ...

If millennials were in charge, people wouldn't be allowed to rely on someone else for emotional support without reciprocating ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive thinking and faith made their experience easier.

Keeping Your Goals A Secret So No One Can Hold You Accountable The private ambition offers a particular comfort—no one can ...

We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

If you buy something through my links, I may earn a commission.We all need a little bit of self care in our lives, right?

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ways!

“Happy dogs should have very loose body language,” Anderson said. “They shouldn’t have any tension. Their ears shouldn’t be ...

He didn’t care what others thought ... of self-assured confidence is often seen in people who do many things alone without feeling self-conscious. 8 weird rituals introverts secretly have ...