The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...
Steph Curry Reveals the 3 Things He Eats for Breakfast Before Every NBA Game
Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...
Rolling Out7d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Verywell Health12d
The Best Time to Take Vitamin C to Boost Your Immune System, According to Science
There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...
Verywell Health12d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
Bristol Post14d
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
So they caution against eating immediately before sleep and even identify ... Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied to acidic foods ...