Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...