Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

From simple clutter to things that may stir stress just looking at ... One exception, he says: Lavender, which has a light, relaxing aroma that can help promote sleep. We don’t have to tell you that ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

It’s not just the calming nature of these nighttime activities that may help you transition ... her mind and muscles for solid sleep. 3 Things to Do When You Feel Like Everyone Else Is More ...

"He’s obviously overstressed… can we help him deal ... on data from all of those things, not just the biometric data from your Galaxy Watch. It can detect if you sleep best when the ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...