For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

High levels of pollen are expected to descend on the country in the coming days and months - and will trigger allergic ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...