Things That Can Make Sleep Apnea Worse. You may have sleep apnea because of the way your mouth and throat are shaped. It also tends to come on with age and menopause.

Invest in your sleep space: From smart beds to cooling pillow and eye masks, there are plenty of gadgets on the market now that can help you finesse your nighttime temperature regulation.

6 Things That Will Help You Sleep Better, According To An Expert. By Sponsor: Tuft & Needle and Joe Van Brussel, Contributor.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

There you have it — things not to do if you’re trying to sleep. Sure, they may take some practice, but the feeling you’ll have after you’re well-rested and more energetic will be worth it.

A restless night can make the following day seem insurmountable. We asked an expert how to feel more alert when you didn’t get enough sleep.

3 Things to Do When You Didn’t Get Enough Sleep Last Night 3 Things to Do If Your Work-From-Home Setup Could Use a Revamp 3 Things to Do When Cleaning Out Your Mess of a Closet ...

To improve your sleep hygiene, here are 3 things she suggests keeping in mind: Sleeping environment: "You want a cool, dark, quiet sleep environment," Flynn-Evans says.

Sleep is one of the most beneficial and important things for the human body — but there are key things to avoid to get the best night’s sleep possible.. Professor Russell Foster, a world ...

"Watching the 10 O'Clock News, for example, may not be something that you should be doing before bed, because it's going to just make you think about and bring to mind lots of anxiety provoking ...