Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

These 10 household items might look superficially clean, or they might be hidden from view, or you might simply have grown ...

For me, “what if?” is the enemy of a good night’s sleep.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

A neurologist has shared six simple changes you can make to slash the risk of stroke. Dr Bing said there are a few things we ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

While they can be helpful for the average person, these devices store a lot of data. Here's what experts want you to know.

Even if there's abundant opportunities or energy coming into your life, you'll never be able to fully realize them if you're ...

“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...