Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Through all this testing, I’ve got a pretty good idea of the things I think ... and disrupted sleep so it’s important to ...

you might forget things or make mistakes; not great when you have a busy day at school! Lack of sleep can also affect how you feel, making you stressed, anxious or grumpy – which can in turn ...

‘Like anything electrical you buy, make sure you read ... This will allow you to keep things comfortable and lower the risk ...

The New York Times asked 11 sleep experts to set the record straight on some of the myths they hear most often. You can’t train your body to need less sleep. If you’ve experienced long-term ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.