— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

the requirement for dogs is more like 12 to 14 hours." He continued: "Some individuals need 18 hours of sleep; giant breeds, puppies, very active dogs. Dogs are diurnal - same as us - which means ...

He allows for five-minute phone breaks between assignments and winds down before bed with video games or TV until about 1 a.m. “I definitely need to get more sleep at night,” says Cole ...

And one thing I’ve learned from years of testing cooling sleep products is that most of them take a more passive approach ... the truly hot sleeper may need something a little stronger.