— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Consider a sleep study: If you consistently need more than nine hours of sleep to function or still wake feeling unrefreshed, consider consulting a sleep specialist. A formal sleep study can ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein increased total sleep time by 0.3 hours — that's 18 more minutes of ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably ... you don’t necessarily need to jump to sleep divorce ...

Why does not getting enough sleep make us more susceptible to weight gain? Lack of sleep increases our drive to eat. There are two main reasons that this could happen. The first is that when we ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...

Dr. Dizon also cited the need to establish more training institutions on sleep conditions. “There are at least 10 to 15 training centers in the country like in the Lung Center of the Philippines ...