You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

(AP) — Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Morning consistency solidifies this rhythm, yielding steadier and more predictable sleep ... Children generally need nine to 13 hours of sleep, while toddlers and babies require 12 to 17 hours.