While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

While the conventional wisdom suggests aiming for 7–9 hours of sleep per night, scientists now stress that the quality of rest may be even more crucial ... and even hormonal changes. Newborns need up ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...

Following Germany's shutdowns, there are now only 12 nuclear energy producers in the EU. France, with its 57 reactors and 338 GWh per hour, is the largest provider, generating 55% of the EU's output.

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

Mora, the associate chief of clinical affairs in the division of sleep medicine at the University of Pennsylvania. “We need to study this more to be able to fully say, yes, this should be a ...

Good sleepers may be more immune ... t work. You need a buffer of an hour or so between keeping track of what’s going on and giving yourself time to unwind so you can sleep.” ...