Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...