Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Transport Secretary Heidi Alexander made the comment following a report the airport’s chief executive went back to bed after ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The fire, which broke out at an electrical substation in Hayes on Thursday night, led to a major power outage that brought ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

"So what I am saying is, 'Hang on to your stock,'" Musk told employees in the Texas Gigafactory.

The annual Spectrum "Sleep Out" event begins Thursday night, with over 400 participants expected to sleep outside in ...

Some people in Chittenden County will trade their beds for sleeping bags on Thursday night to support homeless youth.