Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

My most cherished time with my mom and aunt was spent shadowing them at work: rising before the sun to tag along during deep ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Soha Ali Khan talks to HT about her new film, Chhorii 2, going evil on screen, and how it affected her family life.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

THIS plush hotel in the New Forest is every parent’s dream. With lots of children’s activities and even complimentary daycare ...