We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.