Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces soreness, and accelerates recovery,” says Kedia. Pre-workout protein can also ...

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

Humphrey Bogart movies and Morrison's Cafeteria are a couple of things that make me feel nostalgic. What will folks miss ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Over time, habitually elevated nighttime ... While refreshing, this summer favorite might not be the best bedtime choice. Dried fruits are particularly problematic at night. The dehydration ...

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...