This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Most Americans will lose an hour of sleep, but gain an extra hour of evening daylight. The country has been divided on daylight saving time ever since Congress passed a law mandating it in March 1918.

However, at the start of the DST time change, this process gets delayed because of the extra hour of daylight, causing you to sleep less overall when the time shifts. Interestingly, research shows ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

After enjoying longer days during summer many Australians will receive the minor luxury of an extra hour of sleep with the ...

Springing ahead an hour for Daylight Saving ... make Daylight Saving the new standard time and avoid the twice-yearly change. But the American Academy of Sleep Medicine, among others, would ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it be in your car or on your microwave. Most phones, computers ...

SALT LAKE CITY — States that embrace daylight saving time are about to get an extra hour ... that sleep matters, and what disrupts it should be addressed, whether it's a clock change or ...