Most Americans support ending clock changes. In a recent study by the Center for Public Opinion Research at Stetson University 75% of Americans supported the idea to stop changing the clocks twice a ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

And millions of Americans are hoping Washington can help them pocket an extra hour ... time. That’s why the Senate Commerce Committee held the first Congressional hearing on the biannual time ...

Five years later, they repeated the sleep study and added cognitive tests too. 93 women had gone on to develop dementia by that time ... to having at least seven hours a night to help boost ...

Sen. Ted Cruz led a Senate hearing to discuss ending daylight saving time nationwide, bringing the other 48 states in line ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep ... sleep say a few small changes to how parents and teens ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

01:32 (IST) Apr 18 Despite their ‘great’ relationship, Trump says Meloni didn’t change his mind on tariffs ... He said he had to work at least one extra hour each day to take home the ...