As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

After enjoying longer days during summer many Australians will receive the minor luxury of an extra hour of sleep with the end of daylight saving time. Carla Mascarenhas is the NSW correspondent ...

This is also known as Daylight Saving Time and was originally created so people could maximise extra sunlight ... as this change will mean we lose an hour of sleep. This is because this move ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

Most Americans support ending clock changes. In a recent study by the Center for Public Opinion Research at Stetson University 75% of Americans supported the idea to stop changing the clocks twice a ...

We may get an extra hour of sleep that night ... she suggests making changes, such as keeping a more consistent sleep schedule, and reducing tech time in bed where you can. Less daylight is ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, ...

The change to British Summer Time (BST) - also known as daylight ... what a massive effect on the body and mind, just one extra hour [of sleep] can have," Mr Morley told Sky News.

The change to British Summer Time (BST) - also known as daylight saving time ... "What research shows is what a massive effect on the body and mind, just one extra hour [of sleep] can have," Mr Morley ...

but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will enjoy the extra daylight, but it can also disrupt our sleep patterns.