The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Daylight saving time returns on Sunday, October 5, 2025, bringing back that beloved extra hour of evening sunlight. We’re already counting down the days. Technically, it’s daylight saving – but let’s ...

Daylight saving time ends on the first Sunday in April at 3am local time. In 2025, this falls on April 6.

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Jump to 1907 and British inventor William Willett - the man credited with bringing daylight saving to the UK - self-published a pamphlet called The Waste Of Daylight, in which he outlined his ...

Jump to 1907 and British inventor William Willett - the man credited with bringing daylight saving to the UK - self-published a pamphlet called The Waste Of Daylight, in which he outlined his ...

Daylight Saving Time (DST) begins this Sunday, March 30, meaning the clocks will go forward by one hour. Here's everything ...