Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Millions of Australians will receive an extra hour of sleep on Sunday, with clocks set to move back one hour in line with ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

For those who love the benefits of extended evening sunlight, there's good news: daylight saving time will return on Sunday, October 5, 2025. Until then, Australians will need to adjust their routines ...

After enjoying longer days during summer many Australians will receive the minor luxury of an extra hour of sleep with the ...