With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

your brain receives the signal that it's time to start winding down and it's time for bed. During the night: The darkness continues to signal to the brain to keep us asleep. You can leverage these ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.