California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

I’ve been in your shoes and, while a night of martinis may well put me back in them temporarily, I’ve spent a good amount of time ... yourself up in a little bit of luxury every morning.

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

On some days, you sleep through the entire day and wake up in the late afternoon and on another day you may get ... morning routine, along with the repercussions of a weird morning routine. A good ...

People often wake up thinking ... the early morning hours for meditation and self-improvement, as this time is ideal for resetting your mind and creating new habits. How to get rid of these ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The ramp from Interstate 81 southbound to Interstate 78 eastbound will be narrowed and the berm will be closed on Tuesday, ...

It’s been harder to stay motivated to stick to a morning walk first thing before work because I often don’t get up in time for it to happen. However, if I can’t get it in in the morning ...