Mother Emmie-Rose Wright said her three children - aged five, eight and nine - relayed the crash only caused slight damage to the rear break light of the Toyota Highlander.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...