A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

When you sleep, you dream—or rather, you talk to the mysterious voice inside your head. They offer commentary on quests ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The Mental Health Commission has called for a nationwide roll out of crisis resolution teams to treat patients with mental illnesses at home.

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

The hangovers, the memory loss, and the guilt and remorse that accompanied mornings after drinking stuck me in a shame spiral.

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...

People across KELOLAND are hunkering down for a multi-day stretch of extreme cold. It’s the type of weather that can be ...

Is this how it would happen? I would... meet a woman. She and I would trade tales, and then, in the not-too-distant future, I ...

Joe Asperger of Plante Moran Realpoint, the project manager, said the $229-million endevour remains within budget and on ...

Discover the potential of magnesium spray for better sleep. Learn how it works, the science behind it, and practical tips for ...