Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

While losing that hour of sleep on Sunday might not seem like a big deal, adjusting to daylight saving time could take time.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

They're the perfect little resting time that gives me a boost to continue my day. So when I got invited to try out a headband designed to help you sleep on demand, I was excited to give it a go.

“But when your sleep troubles start to have an effect on your work, your relationships, your activities, and/or your quality of life, then it’s time to think about seeking advice to see what ...

I don't sleep on planes — not even in a cushy lie-flat seat in business class. So, during my long journey from Chicago to the Maldives, I was most worried about how exhausted I'd be during my ...