How does the recently announced No Sleep For Kaname Date fit into the timeline of the AI: The Somnium Files series?
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Sleep deficiency was associated with atrophy of the inferior parietal region, which is observed in early Alzheimer's disease. (Journal of Clinical Sleep Medicine) Researchers assessed evidence ...
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